• 1 carrot
  • 0.25 swede


  1. 1

    Peel and chop the carrot and swede. Place in a small saucepan and cover with cold water. Bring to the boil and simmer for 10-12 mins until tender.

  2. 2

    Using a hand-held blender, blitz until smooth.

Nutritional Details

Each serving provides
  • Energy 117kj 28kcal 1%
  • Fat 0.2g <1%
  • Saturates 0.0g 0%
  • Sugars 4.7g 5%
  • Salt 0.04g <1%

% of the Reference Intakes

Typical values per 100g: Energy 142kj/34kcal

Each serving provides

4.8g carbohydrate 2.3g fibre 0.5g protein

Also in these Scrapbooks

Back to top