Ingredients

  • 50g plain flour
  • ½ tsp garlic granules
  • 2 large eggs
  • 125g rice pop cereal
  • ½ tsp smoked paprika
  • 1 tsp vegetable oil
  • 460g chicken breasts, cut into even-sized strips

Method

  1. 1

    Combine the flour with the garlic granules and plenty of seasoning in a small bowl. Beat the eggs in a separate small bowl. Put the rice pop cereal in a medium-sized bowl and lightly crush them with your hands. Stir in the paprika.

  2. 2

    Preheat the oven to 200°C/gas mark 6 and lightly grease a large baking tray. Dip each piece of chicken in the flour, then the egg – shaking off any excess – and finally the crushed cereal. Place on the baking tray.

  3. 3

    Bake in the oven for 20 minutes until golden and cooked through, turning over halfway. Serve with your choice of condiments.

Nutritional Details

Each serving provides
  • Energy 1377kj 329kcal 16%
  • Fat 6.8g 10%
  • Saturates 1.8g 9%
  • Sugars 3.4g 4%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 858kj/205kcal

Each serving provides

33.6g carbohydrate 0.9g fibre 33.0g protein

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