Ingredients

  • 500g easy-cook rice
  • 2 tbsp olive oil
  • 700g stir-fry mix
  • 300g fresh peppers, deseeded and sliced
  • 1 clove of garlic, peeled and finely chopped
  • 175ml Chinese sauce
  • 100g salted peanuts, crushed

Method

  1. 1

    Cook the rice according to the instructions on the packet. Meanwhile, heat the oil in a large pan or wok over a medium-high heat and add the stir-fry mix and peppers. Cook for 3 minutes, stirring continuously, then add the garlic and cook for another 1 minute.

  2. 2

    Stir in the sauce and cook for a further 2 minutes. Stir through the peanuts, then serve with the rice.

Nutritional Details

Each serving provides
  • Energy 3366kj 804kcal 40%
  • Fat 26.1g 37%
  • Saturates 3.9g 20%
  • Sugars 18.1g 20%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 749kj/179kcal

Each serving provides

118.5g carbohydrate 7.6g fibre 19.9g protein

Back to top