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Ingredients

  • 100g spicy chorizo, sliced
  • 1 red onion, chopped
  • 2 garlic cloves, crushed
  • 1 red chilli, deseeded and roughly chopped
  • 15g thyme, leaves picked and roughly chopped
  • 400g chickpeas, drained
  • 395g mixed beans in mild chilli sauce
  • 390g chopped tomatoes
  • 200ml reduced-salt chicken stock

Method

  1. 1

    Heat a large lidded pan and add the chorizo. Fry for 2-3 minutes until just crisp. Remove the chorizo from the pan with a slotted spoon, leaving the oil. 

  2. 2

    Add the onion, garlic and chilli to the oil and cook gently for 3-5 minutes. 

  3. 3

    Add the thyme, chorizo, chickpeas and mixed beans to the pan and cook for 2 minutes. Stir in the chopped tomatoes and stock, and simmer, covered, for 10 minutes. 

  4. 4

    Remove the lid and simmer for a further 5 minutes, stirring occasionally, until the stew has thickened slightly. Ladle into mugs and serve.

     

    Click here for other healthier recipes the kids will love - and for more about Active Kids, here’s everything you need to know. 
     

Nutritional Details

Each serving provides
  • Energy 1281kj 306kcal 15%
  • Fat 12.4g 18%
  • Saturates 4.1g 21%
  • Sugars 9.5g 11%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 398kj/95kcal

Each serving provides

28.0g carbohydrate 9.0g fibre 16.1g protein

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