Ingredients

  • 1 pouch of Loyd Grossman express tomato & basil pasta sauce 150g
  • 1 Oxo vegetable stock cube
  • 2 tbsp vegetable oil
  • 1 medium red chilli, thinly sliced
  • ½ red onion, diced
  • 1 red pepper, diced into chunks
  • 1 carrot, diced into small pieces
  • 2 pieces / approx 250g cod loins (cut into 3cm chunks)
  • 12 / approx 125g king prawns, raw and deveined
  • 1 lemon
  • 1 tbsp roughly chopped parsley

Method

  1. 1

    In a non-stick saucepan fry the onion, pepper, chilli and carrot for 2-3 minutes in 1 tbsp vegetable oil. 

  2. 2

    Add the Loyd Grossman Tomato & Basil sauce, 400ml of water and the Oxo vegetable cube and gently simmer for 12 minutes.

  3. 3

    Meanwhile in a hot frying pan, add the cod and fry for 2 minutes in 1 tbsp vegetable oil. After 2 minutes turn over the cod, add the prawns and continue to fry for 2 more minutes.

  4. 4

    Then add the fish to the sauce and continue to gently simmer for 2 minutes making sure everything is cooked through thoroughly. 

  5. 5

    Squeeze over with the juice of one lemon and finish with chopped parsley. Serve with steamed rice or mixed salad.

All information provided by Premier Foods.

Nutritional Details

Each serving provides
  • Energy 1507kj 360kcal 18%
  • Fat 15.4g 22%
  • Saturates 1.5g 8%
  • Sugars 12.6g 14%
  • Salt 2.2g 37%

% of the Reference Intakes

Typical values per 100g: Energy 394kj/94kcal

Each serving provides

16.2g carbohydrate 6.3g fibre 36.0g protein

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