Ingredients

  • 3 skinless chicken breasts
  • 5 ml olive oil
  • 4 slices of malt loaf
  • 1 stick of celery
  • 40 g red grapes
  • 100 ml natural yogurt (optional)
  • juice of half an orange (optional)
  • 1 tsp honey (optional)

Method

  1. 1

    Cut the skinless chicken breasts into 1-inch cubes and fry with a little oil for 10 minutes. Skewer the chicken randomly with cubed malt loaf, chunks of celery and red grapes.

  2. 2

    If desired, mix 100ml natural yogurt with the juice of half an orange and a teaspoon of honey to create a dipping sauce.

Nutritional Details

Each serving provides
  • Energy 569kj 136kcal 7%
  • Fat 2.0g 3%
  • Saturates 0.4g 2%
  • Sugars 4.2g 5%
  • Salt 0.19g 3%

% of the Reference Intakes

Typical values per 100g: Energy 657kj/157kcal

Each serving provides

9.5g carbohydrate 0.7g fibre 19.6g protein

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