Ingredients

  • 8 chicken thighs
  • 1 onion, cut into wedges
  • 2 tbsp oil
  • 1 large orange pepper, deseeded and cut into chunks
  • 100 ml Kikkoman teriyaki sauce with roasted garlic
  • 50 g roasted cashew nuts

Method

  1. 1

    Heat the oven to 200°C/180°C fan/gas mark 6. 

  2. 2

    Arrange the chicken thighs and wedges of onion in a large roasting tray. Drizzle with the oil and bake for 30 minutes. Add the pepper to the pan and drizzle everything with the teriyaki sauce.  

  3. 3

    Return to the oven for another 15 minutes, then scatter with the cashew nuts and return to the oven for another 10 minutes. Serve with roasted sweet potatoes.

Nutritional Details

Each serving provides
  • Energy 2119kj 506kcal 25%
  • Fat 34.0g 49%
  • Saturates 7.8g 39%
  • Sugars 10.8g 12%
  • Salt 2.3g 38%

% of the Reference Intakes

Typical values per 100g: Energy 666kj/159kcal

Each serving provides

14.4g carbohydrate 2.4g fibre 35.0g protein

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