Ingredients

  • 8 slice wholemeal bread
  • butter or vegetable spread
  • 0.5 round lettuce
  • 90 g British mild Cheddar, grated
  • 70 g wafer thin honey roast ham
  • 200 g carrots, peeled and cut into batons
  • 325 g apples, cored and cut in wedges

Method

  1. 1

    Spread the slices of bread with butter or vegetable spread.

  2. 2

    Top 4 slices of bread with lettuce leaves, grated Cheddar and honey roast ham. Top with the remaining slices of bread and cut each sandwich into quarters.

  3. 3

    Serve with carrot batons and apple wedges.

Nutritional Details

Each serving provides
  • Energy 1612kj 385kcal 19%
  • Fat 13.7g 20%
  • Saturates 7.4g 37%
  • Sugars 14.4g 16%
  • Salt 14.4g 240%

% of the Reference Intakes

Typical values per 100g: Energy 603kj/144kcal

Each serving provides

42.3g carbohydrate 9.4g fibre 18.3g protein

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