Ingredients

  • 50g trimmed fine beans
  • 50g trimmed tenderstem broccoli
  • 1 tbsp vegetable oil
  • 2 diced chicken breasts
  • ½ red onion, peeled and finely chopped
  • 1 red pepper, seeded and diced
  • 1 tbsp root ginger, peeled and grated
  • 1 chopped red chilli
  • 1 jar of Sharwood's Tikka Masala Curry Sauce
  • 10 cherry tomatoes, halved
  • 3 tortilla wraps or chapatis - cut into strips (roughly 2cm x 5cm)
  • 1 tablespoon chopped coriander leaves
  • ½ lime, juice only

Method

  1. 1

    Bring some water to the boil in a small pan. Add a pinch of salt. Add the broccoli and green beans (or any other leftover veg you might be using) and boil for 2-3 minutes. Drain and set aside. 

  2. 2

    Heat the vegetable oil in a large pan. Add the chicken breast and cook for 2-3 minutes. 

  3. 3

    Add the onions and peppers. Cook for 2-3 minutes until they are soft. Add the chilli and ginger and cook for another minute.

  4. 4

    Add the sauce and bring to the boil. Simmer for 5 minutes or until the chicken is cooked through and piping hot. 

  5. 5

    Add the cooked vegetables and tomatoes. Then add the tortillas or chapattis and heat through.

  6. 6

    Sprinkle in the lime juice and coriander and serve.

All information provided by Premier Foods

Nutritional Details

Each serving provides
  • Energy 1679kj 401kcal 20%
  • Fat 13.6g 19%
  • Saturates 5.2g 26%
  • Sugars 10.8g 12%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 507kj/121kcal

Each serving provides

38.9g carbohydrate 6.3g fibre 27.6g protein

Back to top