Compressed little twist skin 2
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Ingredients

  • 2 tbsp olive oil
  • 1 red onion, finely chopped
  • 2 garlic cloves, minced
  • 500g lean lamb mince
  • 4 sesame seed burger buns
  • 50g round lettuce leaves, roughly torn
  • 1 large tomato, sliced
  • 60g feta cheese, crumbled

Method

  1. 1

    Add 1 tbsp of the oil to a large frying pan over a medium heat. Add the onion and cook for 6-7 minutes, until softened and just colouring. Add the garlic and cook for a further minute until fragrant. Scrape into a large bowl.

  2. 2

    Add the mince and plenty of seasoning, and combine. Separate into 4 equal portions, and use your hands to gently shape into 4 burgers.

  3. 3

    Heat a griddle pan over a medium heat until hot. Brush each burger with the remaining olive oil and then add to the pan (you might need to do this in two batches, depending on the size of your grill). Cook without disturbing for 4 minutes, until the underside is nice and charred. Turn over and cook for a further 3 minutes. Transfer to a plate.

  4. 4

    Wipe the pan clean and then add the burger buns, underside down. Cook for 1 minute on a medium heat until just toasted. Remove and layer up your bottom buns with the lettuce, tomato slices and burgers. To serve, sprinkle over the crumbled feta, then top with the other half of the bun.

     

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Nutritional Details

Each serving provides
  • Energy 2374kj 567kcal 28%
  • Fat 34.9g 50%
  • Saturates 15.4g 77%
  • Sugars 5.9g 7%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 967kj/231kcal

Each serving provides

32.4g carbohydrate 2.4g fibre 29.5g protein

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