Ingredients

  • 10 fresh langoustines
  • 1 tbsp olive oil
  • 2 lemons, one zested and juiced, one chopped into wedges
  • 4 tbsp extra virgin olive oil mayonnaise
  • 2 garlic cloves, crushed
  • 1 tbsp finely chopped washed fresh chives or parsley

Method

  1. 1

    Preheat the oven to 200°C/gas mark 6. Put the langoustines in a roasting tin and toss with the olive oil, half the lemon zest and all but 1 tbsp of the juice. Season with black pepper. Roast for 10-12 minutes until cooked through.

  2. 2

    Combine the mayonnaise with the rest of the lemon zest and juice, the garlic and the chives or parsley. Serve with the langoustines and lemon.

Nutritional Details

Each serving provides
  • Energy 1662kj 397kcal 20%
  • Fat 21.7g 31%
  • Saturates 3.4g 17%
  • Sugars 3.6g 4%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 532kj/127kcal

Each serving provides

4.0g carbohydrate 2.0g fibre 45.5g protein

 
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