• 1 large leek
  • 0.5 tbsp olive oil
  • 5 eggs
  • 2 tbsp chopped fresh parsley
  • 80 g grated extra mature Cheddar


  1. 1

    Roughly chop the leek and fry in an ovenproof pan over a low heat with the olive oil and 50ml water for 8-10 mins.

  2. 2

    Lightly whisk 5 eggs with 2 tbsp chopped fresh parsley and 60g grated Sainsbury’s extra mature Cheddar. Pour into the pan and cook over a low heat for 4-5 mins until the egg is set on the bottom but runny on the top.

  3. 3

    Sprinkle over an extra 20g cheese and grill for 3-4 mins until lightly browned and set. Slice and serve.


    Cook's tip: make sure this is cooked thoroughly if serving to mums-to-be and children.

Nutritional Details

Each serving provides
  • Energy 779kj 186kcal 9%
  • Fat 13.6g 19%
  • Saturates 5.9g 30%
  • Sugars 1.0g 1%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 678kj/162kcal

Each serving provides

1.5g carbohydrate 1.1g fibre 13.8g protein

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