Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Meatball goulash
Easy and meaty, all from the freezer.
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Ready in 30 minutes
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Cooking time 25 minutes
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Prep time 5 minutes
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Serves 4
Ingredients
- 500g pack frozen beef meatballs
- 1 tbsp olive oil
- 100g frozen chopped onion
- 25g frozen chopped garlic
- 2 tsp paprika
- 230g tin Italian chopped tomatoes
- 1 beef stock cube, crumbled
- 250g high fibre white spaghetti or tagliatelle
- 375g frozen mixed peppers
- 2 tbsp frozen chopped parsley
Method
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1
Preheat the oven to 200°C, fan 180°C, gas 6. Put the meatballs on a baking tray and cook in the oven for 22 minutes until browned and cooked through.
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2
Meanwhile, heat the oil in a large non-stick frying pan, add the onion and cook for 5 minutes until softened. Stir in the garlic and paprika and cook for a further minute.
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3
Add the chopped tomatoes, 300ml water and the crumbled stock cube. Bring to theboil, then reduce the heat and simmer for 15 minutes until the sauce has thickened.
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4
While the sauce is simmering, cook the spaghetti or tagliatelle in a large pan of boiling water for 7-9 minutes until just cooked. Drain well.
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5
Add the meatballs to the tomato sauce, along with the frozen peppers and parsley. Simmer for 5 minutes until piping hot and serve with the pasta.
Always wash hands thoroughly after handling raw meat and poultry.
