Ingredients

  • 2.75kg unsmoked gammon joint
  • 1 tbsp soft brown sugar
  • 2 tbsp wholegrain mustard
  • 6 cloves
  • 1 stick cinnamon
  • 500ml cider
  • 3 onions, cut into wedges
  • 5 Granny Smith apples, cored and cut into wedges
  • 400g carrots, peeled and chopped
  • 3 tbsp plain flour
  • 500ml chicken stock

Method

  1. 1

    Preheat the oven to 190°C/fan 170°C/gas mark 5. Score the gammon fat, then mix the sugar and mustard together and rub into the score marks. Place in a large, deep roasting tin with the cloves and cinnamon stick, then pour the cider into the tin around the gammon. Cover with foil and roast according to the instructions on the packet.

  2. 2

    An hour before the end of cooking time, add the onions, apples and carrots to the tin. Recover with the foil and cook for 30 minutes, removing the foil for the final 30 minutes. Remove the gammon and veg from the tin, cover with foil and leave to rest.

  3. 3

    For the gravy, place the tin of pan juices on the hob over a high heat and whisk in the flour. Add the stock and bring to the boil. Cook for 2 minutes, then remove the cinnamon stick and cloves. Slice the gammon and serve with the veg and gravy.

Nutritional Details

Each serving provides
  • Energy 4396kj 1050kcal 53%
  • Fat 56.4g 81%
  • Saturates 19.5g 98%
  • Sugars 20.2g 22%
  • Salt 11.9g 198%

% of the Reference Intakes

Typical values per 100g: Energy 565kj/135kcal

Each serving provides

41.4g carbohydrate 8.8g fibre 85.7g protein

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