• 3 eggs
  • Handful fresh chives, finely chopped
  • ½ tbsp olive oil
  • 30g goat's cheese


  1. 1

    Whisk the eggs until well combined. Add the chives and season with black pepper.

  2. 2

    Place the oil in a small omelette pan over a medium heat. When the pan is hot, pour in the eggs. Swirl the pan gently over the heat to ensure the base of the pan is coated evenly. Use a spatula to slowly push the uncooked mixture to the edges.

  3. 3

    When the omelette starts to set on the bottom, sprinkle over the goat’s cheese. Leave until almost entirely set, then fold over in the pan and slide on to a plate. Serve with a cherry tomato salad.

Nutritional Details

Each serving provides
  • Energy 1444kj 345kcal 17%
  • Fat 27.5g 39%
  • Saturates 10.0g 50%
  • Sugars 0.3g <1%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 783kj/187kcal

Each serving provides

0.5g carbohydrate 0.3g fibre 23.7g protein

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