Ingredients

  • 4 boneless chicken breasts
  • 1 tablespoon harissa paste
  • 1 large onion, sliced
  • 1 Knorr chicken stock pot
  • 100g dried apricots, halved
  • 400g can chopped tomatoes

Method

  1. 1

    Mix the chicken with the harissa paste. Heat 1 tablespoon olive oil in a large pan, add the chicken and fry for 2-3 minutes. Remove and set aside.

  2. 2

    Add the onion to the pan and fry for 4-5 minutes until soft. Return chicken to the pan.

  3. 3

    Stir in the Knorr stock, apricots and tomatoes and cook, covered, over a low heat for 45 minutes. 

  4. 4

    Serve with couscous and garnish with herbs. 

All information is provided by Knorr

Nutritional Details

Each serving provides
  • Energy 2407kj 575kcal 29%
  • Fat 5.3g 8%
  • Saturates 1.2g 6%
  • Sugars 17.3g 19%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 548kj/131kcal

Each serving provides

73.6g carbohydrate 10.3g fibre 55.9g protein

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