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Ingredients

  • 250g pasta shells
  • 375g frozen mixed peppers
  • 1½ tbsp olive oil
  • 1 red onion, chopped
  • 500g 5% fat beef mince
  • 290g tomato and herb pasta sauce
  • 95g green pesto
  • 50g lighter mature cheddar, grated

Method

  1. 1

    Cook the pasta according to the instructions on the packet. Drain. Meanwhile, put the peppers in a microwave-proof bowl, cover and cook on high for 2 minutes. Drain off the excess water and set aside.

  2. 2

    Heat the oil in a frying pan over a medium heat, then add the onion and cook gently for 1 minute. Add the mince and cook for 3-5 minutes, until browned, breaking it up with a wooden spoon as it cooks.

  3. 3

    Add the peppers, tomato and herb pasta sauce and pesto. Cook for a further 2-3 minutes until cooked through. Preheat the grill to high. Stir in the pasta, then transfer to a large baking dish. Top with the cheese, then place under the grill for 5 minutes until the cheese has melted. Serve.

Nutritional Details

Each serving provides
  • Energy 2378kj 568kcal 28%
  • Fat 30.6g 44%
  • Saturates 9.8g 49%
  • Sugars 8.3g 9%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 553kj/132kcal

Each serving provides

28.2g carbohydrate 4.8g fibre 42.7g protein

 
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