Ingredients

  • 1½ tbsp sesame oil
  • 450g thin-cut pork loin steaks, cut into 1cm slices
  • 250g broccoli florets
  • 1 clove garlic, crushed
  • 1 red chilli, deseeded and sliced
  • 1 yellow pepper, deseeded and sliced
  • 2 tbsp reduced salt soy
  • 2cm piece ginger, grated
  • 2 tsp cornflour, mixed with 1 tbsp water
  • 2 tbsp honey
  • 240g medium egg noodles
  • 1 tbsp sesame seeds, toasted

Method

  1. 1

    Heat 1 tbsp oil in a wok and add the pork slices. Cook for 3-4 minutes until just cooked, stirring occasionally. Remove with a slotted spoon and set aside.

  2. 2

    Add the broccoli to the pan and cook for 2-3 minutes, until beginning to soften but not colour. Add the remaining oil, garlic and chilli and cook for another 2 minutes, tossing together well. Add the sliced pepper and cook for another 2-3 minutes.

  3. 3

    Meanwhile, mix together the soy, ginger, cornflour paste and 1 tbsp honey. Add to the stir-fry and mix well, before adding the pork back to the pan.

  4. 4

    Cook the noodles according to the instructions on the packet. Drizzle in the remaining honey and mix well, then divide the stir-fry between the plates. Serve sprinkled with the toasted sesame seeds.

Nutritional Details

Each serving provides
  • Energy 2093kj 500kcal 25%
  • Fat 16.1g 23%
  • Saturates 4.3g 22%
  • Sugars 13.0g 14%
  • Salt 2.2g 37%

% of the Reference Intakes

Typical values per 100g: Energy 770kj/184kcal

Each serving provides

54.3g carbohydrate 3.9g fibre 32.4g protein

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