Compressed little twist skin 2
Compressed 1024x135 skin2
Compressed skin 640x60 2 Responsiveness fix a6f40c4d30936a1673328b7974103fcd8688d2bd666f7e40aed0b3def5a2bd79

Ingredients

  • 1 tbsp vegetable oil
  • 1 courgette, cut into 1cm slices
  • 1 red pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 2 x Sainsbury's Garlic & Parsley Flatbreads
  • 230g houmous

Method

  1. 1

    Preheat the oven to 180°C/gas mark 4. Heat a griddle pan over a medium/high heat and add a little of the oil. Once hot, griddle the courgettes until softened and golden brown with griddle marks. Set these aside and repeat with the pepper and onion.

  2. 2

    Lay the flatbreads on a baking sheet and spread half the houmous over each, leaving a 2cm border. Spread the griddled vegetables over the top and place in the oven for 10 minutes. Cut into slices to serve.

     

    To shop the ingredients, click here

Nutritional Details

Each serving provides
  • Energy 2139kj 511kcal 26%
  • Fat 26.2g 37%
  • Saturates 3.5g 18%
  • Sugars 10.1g 11%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 913kj/218kcal

Each serving provides

50.8g carbohydrate 7.5g fibre 14.3g protein

Back to top