Compressed little twist skin 2
Compressed 1024x135 skin2
Compressed skin 640x60 2 Responsiveness fix

Ingredients

  • 1 tbsp vegetable oil
  • 1 courgette, cut into 1cm slices
  • 1 red pepper, thinly sliced
  • 1 red onion, thinly sliced
  • 2 x Sainsbury's Garlic & Parsley Flatbreads
  • 230g houmous

Method

  1. 1

    Preheat the oven to 180°C/gas mark 4. Heat a griddle pan over a medium/high heat and add a little of the oil. Once hot, griddle the courgettes until softened and golden brown with griddle marks. Set these aside and repeat with the pepper and onion.

  2. 2

    Lay the flatbreads on a baking sheet and spread half the houmous over each, leaving a 2cm border. Spread the griddled vegetables over the top and place in the oven for 10 minutes. Cut into slices to serve.

     

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Nutritional Details

Each serving provides
  • Energy 2139kj 511kcal 26%
  • Fat 26.2g 37%
  • Saturates 3.5g 18%
  • Sugars 10.1g 11%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 913kj/218kcal

Each serving provides

50.8g carbohydrate 7.5g fibre 14.3g protein

 
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