Ingredients

  • 400g fresh spaghetti
  • 320g tenderstem broccoli, washed
  • 320g frozen peas
  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • 1 garlic clove, grated
  • 120g smoked salmon, cut into pieces
  • 200ml crème fraîche
  • 1 lemon, juiced and grated
  • 12g fresh dill, washed and chopped

Method

  1. 1

    In a large pan of boiling water, cook the spaghetti, broccoli and peas together for 5 minutes.

  2. 2

    Meanwhile, heat the oil in a pan and cook the onion until softened and turning golden. Add the garlic and cook for a further 1 minute.

  3. 3

    Drain the pasta and veg, reserving 4 tbsp cooking water. Return the pasta and veg to the pan, then stir through the smoked salmon, garlic and onion mixture, the crème fraîche, lemon juice, reserved pasta cooking water and the dill, until the pasta is well coated. Season with freshly ground black pepper and sprinkle over the lemon zest to serve.

Nutritional Details

Each serving provides
  • Energy 2700kj 645kcal 32%
  • Fat 30.8g 44%
  • Saturates 15.6g 78%
  • Sugars 8.1g 9%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 687kj/164kcal

Each serving provides

64.7g carbohydrate 4.2g fibre 25.1g protein

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