Ingredients

  • 250ml red wine
  • 2 oranges, 1 zested and juiced, 1 sliced
  • ½ tbsp dark brown sugar
  • 1 tbsp olive oil
  • 2 tsp fresh thyme leaves, roughly chopped
  • 8 chicken drumsticks, skin on
  • 700g sweet potatoes, peeled and cut into 4cm chunks
  • 1 large fennel bulb, cut into thick slices
  • 1 red pepper, finely sliced

Method

  1. 1

    Preheat the oven to 200°C/fan 180°C/gas mark 6. Mix together the wine, orange juice and zest, sugar, oil and thyme. Place the chicken, sweet potatoes, fennel, pepper and orange slices on a wide baking tray. Pour over the wine mixture and season. 

  2. 2

    Place in the oven for 30 minutes, turning halfway through and making sure the wine marinade has become sticky and turned into a glaze. Remove the orange slices if they begin to brown too quickly. Serve immediately.

Nutritional Details

Each serving provides
  • Energy 2139kj 511kcal 26%
  • Fat 18.0g 26%
  • Saturates 4.8g 24%
  • Sugars 18.2g 20%
  • Salt 0.46g 8%

% of the Reference Intakes

Typical values per 100g: Energy 553kj/132kcal

Each serving provides

43.2g carbohydrate 8.6g fibre 28.1g protein

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