• 3 baking potatoes
  • 2 x 120g tins sardines in tomato sauce
  • 75 g full-fat soft cream cheese with black pepper
  • Juice of 1 lemon
  • 80 g watercress salad
  • 1 red apple, diced
  • 1 red pepper, diced
  • 1 carrot, cut into strips
  • ½ cucumber, cut into strips


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Prick the baking potatoes all over with a fork and place in the oven for 1 hour. 

  2. 2

    Meanwhile, in a food processor, whizz together the sardines, cream cheese and lemon juice until the mixture is smooth and there are no bones.

  3. 3

    When the potatoes are ready, cut open and divide the pâté among them. Serve immediately with the salad.

Nutritional Details

Each serving provides
  • Energy 2072kj 495kcal 25%
  • Fat 20.0g 29%
  • Saturates 9.5g 48%
  • Sugars 14.0g 16%
  • Salt 0.68g 11%

% of the Reference Intakes

Typical values per 100g: Energy 419kj/100kcal

Each serving provides

49.3g carbohydrate 9.2g fibre 24.9g protein

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