Ingredients

  • 1 tbsp olive oil
  • 454 g pork sausages
  • 1 onion, chopped
  • 250 g carrots, washed and chopped
  • 250 g potatoes, peeled and chopped
  • 150 g leeks, washed and chopped
  • 100 g parsnips, peeled and chopped
  • 170 g green lentils
  • 85 g pearl barley
  • 1 litre chicken stock, made with stock cube

Method

  1. 1

    Preheat the oven to 180°, fan 160°C, gas 4.

  2. 2

    In a large, flameproof casserole dish, heat the olive oil and fry the sausages, until browned. Remove the sausages from the dish and set aside.

  3. 3

    Add the onion to the dish and fry until soft, then add the remaining vegetables to the casserole dish. Stir well and add the green lentils, pearl barley and 1 litre of stock, made using a chicken stock cube. Season well and cook over a high heat for 5 minutes.

  4. 4

    Return the sausages to the casserole dish, transfer to the oven and cook for 1 hour, then serve.

Nutritional Details

Each serving provides
  • Energy 2675kj 639kcal 32%
  • Fat 22.1g 32%
  • Saturates 7.0g 35%
  • Sugars 13.0g 14%
  • Salt 2.82g 47%

% of the Reference Intakes

Typical values per 100g: Energy 477kj/114kcal

Each serving provides

71.9g carbohydrate 13.5g fibre 31.2g protein Three of your 5 a day

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