• 1.25 kg Sainsbury's SO organic potatoes
  • 1 onion, peeled & sliced
  • 10 frozen thick pork sausages, thawed
  • 2 x 400g tins Sainsbury's SO organic tomatoes
  • 1 x 410g tin cannellini beans in water, drained & rinsed
  • 1 x 420g tin kidney beans, drained & rinsed
  • 50 ml 1% fat milk
  • 50 g sunflower spread
  • 1 tablespoon olive oil
  • 1 garlic clove, peeled & finely chopped


  1. 1

    Peel the potatoes and cut into even-sized pieces. Bring to the boil in a pan of cold water and cook for about 15 minutes, until tender.

  2. 2

    Meanwhile, heat the oil in a frying pan and cook the onions over a medium heat for 5-10 minutes, until soft, adding the garlic for the last minute.

  3. 3

    Remove the skin from the sausages and shape the mixture into 20 balls. Add to the onion in the pan. Cook for about 5-10 minutes until the balls are golden brown and piping hot and no pink colour remains.

  4. 4

    Stir in the tomatoes and beans, and cook for 5 minutes.

  5. 5

    Drain the potatoes well and mash with the milk and sunflower spread.

  6. 6

    Serve the mash with the sausage, tomatoes and beans.

Nutritional Details

Each serving provides
  • Energy 3211kj 767kcal 38%
  • Fat 38.2g 55%
  • Saturates 12.1g 61%
  • Sugars 13.1g 15%
  • Salt 2.5g 42%

% of the Reference Intakes

Typical values per 100g: Energy 498kj/119kcal

Each serving provides

11.0g carbohydrate 2.0g fibre 4.4g protein

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