Ingredients

  • 4 very fresh good-quality skinless seabass fillets
  • ¼ tsp salt
  • Juice of 4 limes
  • 1 red chilli, finely diced
  • 2 tortilla wraps
  • 1 tbsp olive oil
  • ½ red onion, finely diced
  • ½ cucumber, seeds removed and diced
  • 2 tomatoes, seeds removed and finely chopped
  • 1 small handful coriander leaves

Method

  1. 1

    Cut the seabass fillets into ½cm wide strips. Place in a non-reactive bowl and sprinkle with the salt, stirring to coat evenly. Leave to sit for 1 minute, then pour over the lime juice and chilli and stir to combine. Cover with clingfilm and leave to sit in the fridge for 2 hours, stirring occasionally.

  2. 2

    Preheat the oven to 200°C/gas mark 6. Cut the tortillas into 16 triangles and spread over two wide baking sheets. Drizzle with the oil and bake for 10 minutes, until golden and crispy. Transfer to a wire rack to cool.

  3. 3

    Stir the diced onion, cucumber, tomato and coriander leaves through the fish. Season with pepper and serve with the tortilla crisps.

Nutritional Details

Each serving provides
  • Energy 900kj 215kcal 11%
  • Fat 6.5g 9%
  • Saturates 1.4g 7%
  • Sugars 4.1g 5%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 368kj/88kcal

Each serving provides

19.0g carbohydrate 2.0g fibre 19.2g protein

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