Ingredients

  • 1 tbsp olive oil
  • 1 red onion, finely chopped
  • 125g smoked bacon lardons
  • 2 cans haricot beans
  • 400g cherry tomatoes in juice
  • 2 tsp smoked paprika
  • 1 tbsp treacle
  • 1 tbsp brown sugar
  • 1 tbsp Worcestershire sauce
  • 2 tsp English mustard
  • 1 tbsp cider vinegar
  • 4 chunky slices of sourdough, to serve

Method

  1. 1

    Heat the oil in a large pan and fry the onion and bacon for 3-4 minutes until crisp. Add the rest of the ingredients apart from the bread. Simmer over a medium heat for 15 minutes until the sauce has reduced and season with black pepper. 

  2. 2

    When the beans are almost cooked, grill the bread on a griddle pan. Serve the beans over the toast.

Nutritional Details

Each serving provides
  • Energy 1587kj 379kcal 19%
  • Fat 7.4g 11%
  • Saturates 1.6g 8%
  • Sugars 14.2g 16%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 511kj/122kcal

Each serving provides

49.6g carbohydrate 13.4g fibre 21.7g protein

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