Ingredients

  • 50g Butter
  • 2 onions, chopped
  • 1 50g sachet Grace Cock Flavour Soup Mix
  • 1kg (92.2lbs) pumpkin, peeled and diced
  • 2 Tomatoes
  • 1.1 litre (2 pints) vegetable stock
  • 1 x 400ml Dunn's River Coconut Milk
  • 1 tbsp Dunn's Rover Jerk Seasoning (wet paste)
  • 2 tbsps Encona W.I. Original Hot Pepper Sauce
  • Crème Fraiche, to serve
  • Ground black pepper
  • Salt

Method

  1. 1

    Melt the butter in a large saucepan and fry your Grace Cock Flavour Soup Mix, the pumpkin and onions for 5 mins, on high heat. Add the tomatoes and cook for a further 3 - 4 minutes until softened.

  2. 2

    Pour in the stock and Dunn's River Coconut Milk and bring to the boil. Stir in the Dunn's River Jerk Seasoning, cover and simmer for 30-45 minutes until the pumpkin is tender and starting to break down.

  3. 3

    Allow the soup mixture to cool slightly and then blitz with a hand blender until the soup is smooth

  4. 4

    Season to taste with salt and ground black pepper and top with a swirl of crème fraiche and a drizzle of Encona West Indian Original Hot Pepper Sauce - Enjoy!

All information provided by Grace Foods

Nutritional Details

Each serving provides
  • Energy 762kj 182kcal 9%
  • Fat 17.2g 25%
  • Saturates 12.2g 61%
  • Sugars 8.1g 9%
  • Salt 1.5g 25%

% of the Reference Intakes

Typical values per 100g: Energy 172kj/41kcal

Each serving provides

0.0g carbohydrate 0.0g fibre 0.0g protein

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