Ingredients

  • 1 tbsp olive oil by Sainsbury's
  • 1 onion, finely sliced
  • 1 red pepper, deseeded and sliced
  • 200 g pack Sainsbury's trimmed mange tout
  • 300 g cooked roast lamb, shredded
  • 350 g Italian arrabbiata sauce by Sainsbury's
  • 220 g harrissa style savoury couscous Sainsbury's
  • 4 white pitta by Sainsbury's, toasted to serve

Method

  1. 1

    Heat the oil in a large wok or frying pan. Add the onion and stir-fry for 5 minutes. Add the red pepper and mange tout, and cook for a further 2 minutes.

  2. 2

    Stir in the lamb and the arrabbiata sauce and bring to a simmer. Cook for 5 minutes.

  3. 3

    Meanwhile, prepare the couscous to pack instructions. Stir into the spicy lamb mixture and serve with the toasted pitta.

Nutritional Details

Each serving provides
  • Energy 1943kj 464kcal 23%
  • Fat 10.4g 15%
  • Saturates 3.6g 18%
  • Sugars 10.6g 12%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 595kj/142kcal

Each serving provides

19.7g carbohydrate 2.1g fibre 7.4g protein

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