Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Stir-fried rice with turkey and vegetables
This colourful stir-fried rice with turkey and vegetables is a great way to get a few more good things into kids' diets
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Ready in 30 minutes
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Cooking time 20 minutes
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Prep time 10 minutes
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Serves 2
Ingredients
- 150g basmati rice
- 1 tbsp vegetable oil
- 350g diced turkey breast
- 100g trimmed fine beans, halved
- 1 red pepper, deseeded and cut into strips
- 100g baby corn
- 6 spring onions, sliced thickly
- 100g mangetout
- 1 egg
- 1 tbsp reduced-salt soy sauce
Method
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1
Cook the rice according to the instructions on the packet, then drain.
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2
Meanwhile, heat the oil in a wok and stir-fry the turkey until pale golden all over, then transfer to a bowl.
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3
Add the beans, pepper and baby corn to the wok, plus a good splash of water. Steam-fry, tossing over the heat for 2-3 minutes, then add the spring onions, mangetout and turkey. Continue to cook for a few more minutes, then add the cooked rice. Stir together until everything is piping hot and the turkey is cooked through.
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4
In a bowl, beat the egg with the soy sauce. Add to the rice mixture and toss until cooked through, then serve
