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Ingredients

  • 300g easy cook rice
  • 1 tbsp olive oil
  • 1 onion, peeled and sliced
  • 325g chicken thigh fillets, chopped
  • 300g broccoli florets
  • 1 carrot, peeled and sliced
  • 500g jar Thai green curry sauce

Method

  1. 1

    Prepare the rice according to the instructions on the packet. 

  2. 2

    Meanwhile, preheat a deep frying pan or wok, add the olive oil and stir-fry the onion until golden. Remove the onion from the pan. Using the same pan, fry the chicken thigh fillets until they begin to colour. Return the onion to the pan, then add the broccoli florets and carrot. Stir-fry for a couple of minutes.

  3. 3

    Stir in the green Thai curry sauce and 150ml water, then simmer for 5-7 minutes. Serve with the rice.

Nutritional Details

Each serving provides
  • Energy 1871kj 447kcal 22%
  • Fat 20.9g 30%
  • Saturates 8.0g 40%
  • Sugars 10.3g 11%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 414kj/99kcal

Each serving provides

8.6g carbohydrate 1.7g fibre 4.9g protein

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