For the fish:

  • 4 whole trout, weighing 250g each

For the marinade:

  • 3 tbsp tandoori curry paste
  • 1 tbsp grated fresh ginger
  • 3 tbsp mango chutney
  • 1 tbsp lemon juice, with wedges to serve
  • 150 g low fat Greek yogurt
  • 6 tbsp chopped fresh coriander

For the yogurt raita:

  • 100 g low fat yogurt
  • 1/4 cucumber, finely chopped
  • 0.5 tsp garam masala
  • a squeeze of lemon juice

To serve:

  • 170 g Italian style salad


  1. 1

    Slash both sides of the trout and place in a shallow non-metallic dish. Combine the curry paste, ginger, mango chutney, lemon juice, Greek yogurt and coriander, and spoon over the trout. Combine well until thoroughly coated. Cover and chill to marinade for 30 minutes.

  2. 2

    To make the yogurt raita, combine the low fat yogurt, cucumber, garam masala and lemon juice in a bowl, and set to one side.

  3. 3

    To barbecue the fish, place the fish on the grill and cook for 6 minutes. Carefully turn and continue to cook for another 6 minutes or until cooked through and lightly charred. 

  4. 4

    Serve the fish with plenty of crisp green salad, some lemon wedges and the yogurt raita.

Nutritional Details

Each serving provides
  • Energy 1072kj 256kcal 13%
  • Fat 6.5g 9%
  • Saturates 0.7g 4%
  • Sugars 17.0g 19%
  • Salt 1.54g 26%

% of the Reference Intakes

Typical values per 100g: Energy 360kj/86kcal

Each serving provides

18.8g carbohydrate 1.7g fibre 29.7g protein

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