Ingredients

  • 290g jar tomato and herb sauce
  • 390g carton chopped tomatoes with onion and basil
  • 4 tsp harissa paste, plus extra to serve
  • 28g fresh parsley, washed and chopped, reserving a few sprigs to garnish
  • 200g falafels
  • 400g tin chickpeas, drained
  • 200g couscous
  • 240g ready-prepared garden vegetables

Method

  1. 1

    Add the tomato and herb sauce to a large saucepan along with the chopped tomatoes, harissa paste and half the chopped parsley. Simmer over a low heat for 5 minutes, then add the falafels and chickpeas and simmer for a further 5 minutes.

  2. 2

    Meanwhile, put the couscous in a bowl and pour over 275ml boiling water. Cover with clingfilm and leave for 10 minutes, then stir through the remaining chopped parsley.

  3. 3

    Pierce the bag of garden vegetables and cook according to the instructions on the packet. Stir the cooked vegetables through the tagine and serve with the couscous. Garnish with the reserved sprigs of parsley and extra harissa.

Nutritional Details

Each serving provides
  • Energy 1495kj 357kcal 18%
  • Fat 8.3g 12%
  • Saturates 0.8g 4%
  • Sugars 10.0g 11%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 414kj/99kcal

Each serving provides

50.8g carbohydrate 11.2g fibre 14.1g protein

 
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