A great recipe for students who only have a microwave to cook with
Mix together all the ingredients in a bowl and season with black pepper.
Tip the mixture into a microwave-safe cup or mug and microwave on medium-low power (300W) for 5 minutes, checking after 3 minutes.
Allow to stand for 1 minute, then eat straight from the cup.
% of the Reference Intakes
Typical values per 100g: Energy 670kj/160kcal
Each serving provides
What does this mean?