Ingredients

For the pizza

  • 335g cherry tomatoes
  • 2 tbsp tomato purée
  • 1 garlic clove
  • 200g mozarrella
  • 80g pineapple chunks
  • 40g ham, cut into small squares
  • Fresh basil to garnish
  • 4 wholewheat tortillas

For the salad

  • 100g spinach
  • 100g rocket
  • Handful of cherry tomatoes

Method

  1. 1

    Preheat the oven to 240°C/fan 220°C/gas 9. Put the cherry tomatoes, tomato purée, fresh basil, garlic, and a pinch of salt and pepper into a food processor and blitz to a chunky sauce.

  2. 2

    Transfer to a non-stick pan over a medium heat and simmer for 10 minutes, stirring occasionally until thickened and dark.

  3. 3

    Lay a tortilla on a board and spread with a quarter of the tomato sauce.

  4. 4

    Top with the mozzarella, ham and pineapple (a quarter of each per pizza). 

  5. 5

    Slide the pizza onto a baking sheet. Bake for 3 minutes until the tortilla is starting to brown at the edges and serve straight away. 

Emily Leary, A Mummy Too

Nutritional Details

Each serving provides
  • Energy 569kj 136kcal 7%
  • Fat 4.5g 6%
  • Saturates 2.5g 13%
  • Sugars 4.0g 4%
  • Salt 0.41g 7%

% of the Reference Intakes

Typical values per 100g: Energy 1763kj/421kcal

Each serving provides

12.8g carbohydrate 0.0g fibre 6.8g protein One of your 5 a day

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