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Back to Home Recipes Parma Ham Rolls
Back to Home Recipes Parma ham rolls
© J Sainsbury plc 2020
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Ingredients

  • 150 g mozzarella
  • 120 g tub sundried tomatoes in oil, halved
  • 1 bunch of fresh basil
  • 140 g Parma ham

Method

  1. 1

    Cut the mozzarella into 24 pieces.
  2. 2

    Put a piece each of mozzarella and tomato and a basil leaf at the end of each strip of ham.
  3. 3

    Roll and serve with cocktail sticks.

Nutritional Details

Each serving provides
  • Energy 222kj 53kcal 3%
  • Fat 4.5g 6%
  • Saturates 1.4g 7%
  • Sugars 0.2g <1%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 1243kj/297kcal

Each serving provides

0.4g carbohydrate 0.1g fibre 2.8g protein

What does this mean?

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