Heat oven to 180°C/360°F/Gas (Mark 6)Spread the meat-free pieces, the red pepper and the broccoli out on the baking tray, put the tray in the oven and bake for 6-8 minutes.
Whilst meat-free pieces heat, 1 tbsp oil in the wok over a low heat. Squeeze the lemon into the pan, catching any pips with your other hand, add the orange juice, sweet chilli sauce, sriracha and soy sauce to the pan and turn the heat up to a high heat. Simmer for 5-7 minutes until the liquid reaches a syrupy consistency.
Put the bags of rice in the microwave, cooking to packet instructions.meat-free pieces and the broccoli florets in the wok and stir them into the sauce for 1 minute. In a separate pan, fry your pak choi for 1 minute on each side.
Take the rice out of the microwave and spoon it into 4 bowls. Spoon the Sticky no-chicken over the rice, add your pak choi and sprinkle over the spring onions. Serve immediately.