• 200 g porridge oats
  • 400 ml semi-skimmed milk
  • 2 red-skinned eating apples
  • 150 g vanilla yogurt
  • seeds from 1 small ripe pomegranate
  • 40 g chopped pistachios
  • clear honey, to serve


  1. 1

    Put the oats and milk in a large bowl and stir. Cover and chill overnight.

  2. 2

    When ready to eat, coarsely grate the apples into the mixture, avoiding the core and pips. Stir in the yogurt. Spoon into bowls, scatter with the pomegranate seeds and nuts and drizzle with a little honey.

Nutritional Details

Each serving provides
  • Energy 1955kj 467kcal 23%
  • Fat 11.0g 16%
  • Saturates 2.2g 11%
  • Sugars 36.9g 41%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 590kj/141kcal

Each serving provides

11.2g carbohydrate 2.5g fibre 4.6g protein

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