• 50 g porridge oats
  • 250 ml semi-skimmed or skimmed milk, plus extra to drizzle
  • 1 tsp manuka honey
  • 2 ready-to eat dried figs, chopped
  • 0.5 banana, sliced


  1. 1

    Heat the porridge oats and milk in a pan and, when simmering, cook briskly for 2-3 minutes, stirring all the time. Add a tablespoon or so of water if it's too thick.

  2. 2

    Spoon the porridge into a warm bowl, top with a drizzle of milk, a swirl of manuka honey and scatter with the figs and banana.

Nutritional Details

Each serving provides
  • Energy 2039kj 487kcal 24%
  • Fat 9.2g 13%
  • Saturates 3.6g 18%
  • Sugars 45.5g 51%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 498kj/119kcal

Each serving provides

79.2g carbohydrate 9.9g fibre 16.9g protein

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