• 2 roasted peppers from a jar
  • 1 tbsp olive oil
  • 2 skin-on salmon fillets (about 240g)
  • 410 g tin cannellini beans in water, drained and rinsed
  • 100 g fresh watercress, washed
  • Juice of half lemon


  1. 1

    Preheat the oven to 200°C, fan 180°C, gas 6. Cut the peppers into pieces.

  2. 2

    Brush half the oil onto the skin of the salmon and put the fish on a baking tray. Sprinkle the beans and peppers around the salmon and roast for 10 mins or until the salmon is cooked through.

  3. 3

    Scatter the watercress onto plates, top with the beans and peppers, then flake over the salmon. Drizzle over the remaining olive oil and the lemon juice. Season with freshly ground black pepper and serve.

Nutritional Details

Each serving provides
  • Energy 1976kj 472kcal 24%
  • Fat 15.8g 23%
  • Saturates 2.8g 14%
  • Sugars 8.6g 10%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 364kj/87kcal

Each serving provides

38.5g carbohydrate 4.7g fibre 41.7g protein

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