Ingredients

  • 45g chunky rolled oats
  • 1 mug milk
  • 2 tsp raw cacao powder
  • 1 orange, zested
  • 40g raspberries
  • 40g blueberries
  • 60g strawberries
  • 1 tbsp pumpkin seeds

Method

  1. 1

    Pour the oats and milk into a microwaveable bowl and mix together. Microwave on high for one minute. 

  2. 2

    Remove from the microwave. Stir in the cacao powder and add the orange zest. Mix together well and microwave for a further two minutes. 

  3. 3

    If the oats haven’t completely absorbed the milk after three minutes, microwave for an additional 30-60 seconds. If the porridge is too dry, add a splash more milk to the bowl, stir and leave to settle for a minute. Top with the fresh berries and pumpkin seeds for some added crunch.

Nutritional Details

Each serving provides
  • Energy 1955kj 467kcal 23%
  • Fat 17.0g 24%
  • Saturates 5.3g 27%
  • Sugars 21.0g 23%
  • Salt 0.27g 5%

% of the Reference Intakes

Typical values per 100g: Energy 456kj/109kcal

Each serving provides

50.8g carbohydrate 12.0g fibre 21.3g protein

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