Ingredients

  • 300g Taste the Difference raw jumbo king prawns
  • ½ tsp vegetable oil
  • 150g salsa by Sainsbury’s
  • 1 tbsp flat-leaf parsley, to garnish

Method

  1. 1

    Pat the king prawns dry with kitchen paper. Preheat a non-stick frying pan and when hot add the oil. Season the prawns and add to the pan, toss well and cook very quickly for four minutes, or until pink.

  2. 2

    Pour in the salsa, and simmer for 2 minutes, or until piping hot. Spoon into a dish and serve scattered with black pepper and parsley.

     

Nutritional Details

Each serving provides
  • Energy 1491kj 356kcal 18%
  • Fat 1.7g 2%
  • Saturates 0.3g 2%
  • Sugars 2.7g 3%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 414kj/99kcal

Each serving provides

3.5g carbohydrate 0.4g fibre 13.6g protein

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