• 400 g multiseed loaf
  • 2 tbsp softened butter (optional)
  • 85 g sliced roast beef
  • 30 g watercress
  • 1 tbsp creamed horseradish sauce
  • 2 tbsp British crème fraîche
  • Juice of ½ a small lemon


  1. 1

    Cut the bread into six medium thick slices. Spread three of the slices with butter (if using) and top this with the wafer-thin roast beef then a handful of the watercress.

  2. 2

    Mix together the horseradish sauce, créme fraîche and lemon juice and season with a little salt and plenty of ground black pepper. Spread this on the other three slices of bread and place over the roast beef and watercress, pressing down gently. Cut each sandwich into 4 triangles and serve.


    Cook's tip: skip buttering the bread; and use a little extra creamed horseradish sauce without adding the crème fraîche and lemon juice.

Nutritional Details

Each serving provides
  • Energy 507kj 121kcal 6%
  • Fat 5.8g 8%
  • Saturates 2.4g 12%
  • Sugars 1.7g 2%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 1013kj/242kcal

Each serving provides

9.7g carbohydrate 2.8g fibre 6.1g protein

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