Ingredients

  • 4 large potatoes, each cut into 8 wedges
  • 3 tablespoons vegetable oil
  • ½-1 teaspoon mild chilli powder (to taste)
  • 4 eggs
  • Thick ham slices, to serve

Method

  1. 1

    Preheat the oven to 220°C, fan 200°C, gas mark 7.

  2. 2

    Place the potato wedges in a pan of cold salted water. Bring to the boil and simmer for 5 minutes, then drain.

  3. 3

    Place the wedges on a large baking tray. Add 1 tablespoon of the oil and the chilli powder, season well with salt and freshly ground black pepper, and toss to coat.

  4. 4

    Bake for 35-40 minutes, until golden, turning halfway through.

  5. 5

    When the wedges are nearly done, heat the remaining 2 tablespoons of the oil in a non-stick pan, crack in the eggs and fry until the white is set. Serve the fried eggs with the sliced ham and wedges.

Nutritional Details

Each serving provides
  • Energy 1616kj 386kcal 19%
  • Fat 18.0g 26%
  • Saturates 3.7g 19%
  • Sugars 1.8g 2%
  • Salt 2.0g 33%

% of the Reference Intakes

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