Ingredients

  • 4 New Zealand lamb rumps (or lamb steaks)
  • 350g jar arrabiata sauce
  • 400g can butter beans, drained
  • Olive oil, to cook
  • Microwaveable rice, to serve
  • Broccoli, to serve

Method

  1. 1 Heat a small amount of olive oil in a large pan. Add the lamb and brown all over. Remove and set aside.
  2. 2 Tip in the jar of arrabiata sauce. Half fill the jar with water and add to the pan (or add a splash of red wine for a richer flavour). Bring to the boil.
  3. 3 Stir in the butter beans along with the lamb, and add a little salt and pepper.
  4. 4 Cover with a lid and simmer for 10 minutes, until the lamb is completely cooked through.
  5. 5 Serve with a selection of microwaveable accompaniments such as rice and broccoli.
  6. 6 *All information included in this recipe has been provided by New Zealand Farmers Ltd.

Nutritional Details

Each serving provides
  • Energy 1913kj 457kcal 23%
  • Fat 14.6g 21%
  • Saturates 4.9g 25%
  • Sugars 9.4g 10%
  • Salt 0.6g 10%

% of the Reference Intakes

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