Ingredients

  • 460g pack chicken breast fillets
  • 1 tbsp olive oil
  • 2 sticks celery, sliced
  • ½ cucumber, deseeded and cut into half moons
  • 150g red grapes, halved
  • 2 x 340g packs Romaine lettuce hearts
  • 2 tbsp Caesar salad dressing

Method

  1. 1

    Slice the chicken into thin strips and brush all over with the olive oil. Heat a griddle pan and cook the chicken for 3-4 minutes, then turn and cook for another 1-2 minutes on the other side, or until cooked through. You may have to do this in batches. Set the cooked chicken aside and allow to cool slightly.

  2. 2

    Toss together the celery, cucumber, grapes and cooked chicken. Spoon on to the lettuce leaves and then top with the chicken. Drizzle over the dressing to serve.

Nutritional Details

Each serving provides
  • Energy 984kj 235kcal 12%
  • Fat 7.7g 11%
  • Saturates 1.0g 5%
  • Sugars 9.3g 10%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 268kj/64kcal

Each serving provides

9.5g carbohydrate 3.4g fibre 30.3g protein

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