Ingredients

  • 4 medium free-range eggs
  • 500g asparagus
  • 200g frozen broad beans
  • 75g watercress
  • 120g smoked salmon trimmings
  • 20g parmesan, finely shaved
  • ½ tbsp olive oil
  • Zest and juice of 1 lemon
  • 130g stonebaked ciabatta, warmed through

Method

  1. 1

    Put the eggs in a pan of boiling water and cook for 7 minutes, for a just-set yolk. Drain and run under cold water to cool. Peel and cut in quarters.

  2. 2

    Meanwhile, in another pan of boiling water, cook the asparagus for 2-3 minutes, adding the broad beans for the last 30 seconds. Drain and skin the broad beans.

  3. 3

    On a serving platter, toss the asparagus and broad beans with the watercress and salmon. Top with the eggs and scatter over the parmesan. Whisk together the oil and lemon zest and juice, season with black pepper and drizzle over. Serve with the warm ciabatta.

Nutritional Details

Each serving provides
  • Energy 1482kj 354kcal 18%
  • Fat 14.5g 21%
  • Saturates 3.8g 19%
  • Sugars 4.4g 5%
  • Salt 1.9g 32%

% of the Reference Intakes

Typical values per 100g: Energy 465kj/111kcal

Each serving provides

25.8g carbohydrate 7.3g fibre 26.5g protein

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