• 4 medium free range Woodland eggs
  • 150g green beans, trimmed and cut into 3cm lengths
  • 250g pack British little gem lettuce, washed and shaken dry
  • 225g jar Taste the Difference albacore tuna in extra virgin olive oil, drained and flaked
  • ½ red onion, peeled and finely sliced
  • 4 tablespoons Sainsbury's fresh French dressing
  • 70g pack Sainsbury's oven baked mature Cheddar cheese & garlic croutons


  1. 1

    Place the eggs in a pan of cold water, bring to the boil then reduce the heat and simmer for 8 minutes until hard-boiled. Run under cold water to cool, then shell and cut in halve.

  2. 2

    Meanwhile, cook the beans in a pan of boiling water for 4-5 minutes, until tender. Drain well and set aside.

  3. 3

    Place the lettuce leaves ina large salad bowl, add the green beans, tuna and red onion. Drizzle with the dressing, then gently toss together to combine.

  4. 4

    Top with the hard-boiled eggs and croutons and serve.

Nutritional Details

Each serving provides
  • Energy 1135kj 271kcal 14%
  • Fat 13.7g 20%
  • Saturates 3.1g 16%
  • Sugars 3.8g 4%
  • Salt 0.77g 13%

% of the Reference Intakes

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