• 2 tbsp sunflower oil
  • 1 aubergine, cut into 1.5cm cubes
  • 200 g cherry tomatoes
  • 300 g leftover roast lamb, shredded
  • 250 g microwaveable brown rice
  • 200 g low fat Greek style natural yogurt
  • 3 tsp harissa
  • 200 g halloumi
  • Zest of ½ orange and juice of 1 orange
  • 70 g wild rocket
  • 1/2 bunch fresh mint, washed and roughly torn
  • 1/2 bunch fresh flat-leaf parsley, washed and roughly chopped
  • 4 white pittas, warmed, to serve


  1. 1

    Heat the oil in a large frying pan, add the aubergine and stir well. Cook over a high heat for 5 minutes, continuing to stir until lightly browned. Reduce the heat to medium and add the tomatoes and the lamb. Cover and cook for a further 4-5 minutes.

  2. 2

    Meanwhile, heat the rice according to pack instructions. In a bowl, mix the yogurt with the harissa to create a ripple effect. Heat a griddle pan, add the halloumi and cook for 1-2 minutes on each side, until charred.

  3. 3

    Stir the rice into the hot aubergine and lamb mixture. Add the orange zest and juice, rocket and herbs, then stir well. Spoon onto plates, top with the grilled halloumi and dollop with the harissa yogurt. Serve with warm pitta bread.

Nutritional Details

Each serving provides
  • Energy 3802kj 908kcal 45%
  • Fat 38.8g 55%
  • Saturates 18.4g 92%
  • Sugars 9.4g 10%
  • Salt 2.2g 37%

% of the Reference Intakes

Typical values per 100g: Energy 816kj/195kcal

Each serving provides

90.7g carbohydrate 5.8g fibre 46.1g protein

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