Ingredients

  • 1 tbsp miso paste
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce
  • 1 tbsp coconut oil, melted
  • ¼ tsp smoked paprika
  • 75g coconut flakes

Method

  1. 1

    Preheat the oven to 200°C/fan 180°C/gas mark 6. Mix together the miso paste, maple syrup, soy sauce, melted coconut oil and paprika. Pour over the coconut flakes and mix well. Line a baking tray with greaseproof paper and spread the coconut flakes out over it.

  2. 2

    Place in the oven for 10 minutes, checking every 3-4 minutes and turn them over so they don’t burn. Remove from the oven and set aside to cool and crisp up. 

Nutritional Details

Each serving provides
  • Energy 703kj 168kcal 8%
  • Fat 15.1g 22%
  • Saturates 12.9g 65%
  • Sugars 4.9g 5%
  • Salt 0.62g 10%

% of the Reference Intakes

Typical values per 100g: Energy 2202kj/526kcal

Each serving provides

5.5g carbohydrate 2.8g fibre 1.3g protein

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