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  • 75g frozen chopped onions
  • 2 tsp frozen chopped garlic
  • 1 tbsp olive oil
  • 1 tbsp frozen parsley
  • 350g frozen mashed potato


  1. 1

    Heat the oil in a large non-stick frying pan, add the onions and garlic, and cook over a low heat for 3 minutes.

  2. 2

    Turn the heat up a little, add the mashed potato and cook for 10 minutes, turning occasionally until crisped up around the edges. Season with black pepper, scatter over the parsley and serve.

Nutritional Details

Each serving provides
  • Energy 523kj 125kcal 6%
  • Fat 11.2g 16%
  • Saturates 5.0g 25%
  • Sugars 4.6g 5%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 440kj/105kcal

Each serving provides

31.0g carbohydrate 2.8g fibre 5.0g protein

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